Anxiety & Emotional Overload

Anxiety and emotional overload can feel like an intense weight on your shoulders, often leaving you feeling drained and stuck. These emotions can stem from various sources, such as work pressures, personal struggles, or unresolved trauma. Over time, the constant worry, racing thoughts, and overwhelming emotions can take a toll on your mental and physical well-being. As a therapist, I, Cristina DaSilva, understand how crippling these feelings can be and offer a safe, supportive environment to explore and understand the root causes of your anxiety and emotional overload.

Through therapy, you can learn practical tools and coping strategies to manage overwhelming emotions and regain control over your mental health. Together, we’ll work on identifying the triggers that fuel anxiety, challenging negative thought patterns, and building emotional resilience. Therapy provides the opportunity to break free from the cycle of anxiety, allowing you to experience more peace, clarity, and emotional balance in your daily life. By developing healthier coping mechanisms, you can learn to navigate stress in a way that empowers you, rather than leaving you feeling overwhelmed.