Life Transitions & Grief

Life transitions, whether it’s a major change like moving, a career shift, or the loss of a loved one, can bring about feelings of uncertainty, sadness, or even fear. Grief, in particular, can manifest in many forms, affecting not just the emotional but also the physical and mental well-being. As a therapist, I, Cristina DaSilva, provide a compassionate space for individuals to process their feelings, explore the impact of these changes, and find ways to cope with the grief and emotional turmoil that often accompany such transitions. Together, we can work through the discomfort and help you navigate the journey toward healing.

Whether you’re mourning a loss or adjusting to a new phase in life, therapy can help you develop the tools needed to manage the emotional weight. Through guided support, individuals can better understand their feelings, find meaning in their experiences, and learn to embrace new beginnings. Grief is a deeply personal experience, and therapy offers a safe environment to grieve at your own pace while also finding hope and strength in the process. With the right support, life transitions can become a path to personal growth, resilience, and eventual peace.