Trauma & Emotional Wounds

Trauma and emotional wounds can leave deep, lasting scars that affect how we view ourselves, others, and the world around us. Whether stemming from past abuse, loss, or difficult life experiences, these wounds often shape our behaviors and emotional responses in ways that can feel out of our control. As a therapist, I, Cristina DaSilva, work with individuals to create a safe and supportive environment where they can process their trauma at their own pace. Through this process, we explore the impact of these wounds and begin to heal by developing coping mechanisms and healthier ways of navigating life’s challenges.

Healing from trauma is a journey that requires patience, understanding, and self-compassion. Therapy offers tools to help individuals confront their emotional wounds, challenge limiting beliefs, and rebuild a sense of safety and trust in themselves and others. Together, we work towards breaking free from the grip of past trauma, allowing you to regain control over your emotional well-being. With the right support, it’s possible to transform your relationship with your past and embrace a future filled with hope, resilience, and healing.